Keeping+Cool,+Keeping+Calm

Students in 3M need to recognise stress and tension in regards to their personal well being. They also need to learn a variety of strategies to calm down when in this heightened state. For this reason, students will be taught to recognise when they feel stressed/tense/hot/anxious and will be exposed to a variety of activities that can assist them to manage the feeling associated with them. This will be done with the aid of a CD called "Keeping Cool, Keeping Calm - stress management for 6 -12 year olds, produced by SSW Area health.